Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS With Added Vitamin C Canned Orange Drink
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
With Added Vitamin C Canned Orange Drink
204g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has average energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or With Added Vitamin C Canned Orange Drink?
Canned Red Kidney Beans With Liquids VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs With Added Vitamin C Canned Orange Drink:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 27.2 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B6, 7 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 118.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs With Added Vitamin C Canned Orange Drink:
100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Calcium, more Copper, 18.9 times more Iron, 9.1 times more Magnesium, 16 times more Manganese, 64.1 times more Phosphorus, 8.7 times more Potassium, more Selenium, 51.6 times more Sodium and 18.8 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 1.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 30.9 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 1.4 times more Carbohydrate and 9.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 in 100 calories.