Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, coconut bar, not chocolate covered per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Candies, coconut bar, not chocolate covered:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 41 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain 1.9 times more Vitamin B5 and 3.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Candies, coconut bar, not chocolate covered:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Iron, 2 times more Sodium and 5.9 times more Water than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain 1.5 times more Calcium, 2.4 times more Copper, 4.3 times more Manganese, 7.8 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, coconut bar, not chocolate covered contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 and 2.5 times more Protein than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain 5.9 times more Energy, 76.8 times more Fat, 204.3 times more Saturated Fat, 3.8 times more Carbohydrate, 19.5 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in seven ounces.