Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, HERSHEYS, PAYDAY Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.7 times more Vitamin B2, 14.5 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 123.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Canned Red Kidney Beans with Liquids have 11.2 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 3.2 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Omega 3 than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 6 times more Energy, 69.4 times more Fat, 38.4 times more Saturated Fat, 55.8 times more Omega 6, 3.6 times more Carbohydrate, 21.8 times more Sugars and 2.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3