Comparing Nutrients in 300 calories Canned Red Kidney Beans with Liquids VS Candies, HERSHEYS, PAYDAY Bar

Weight per 300 calories

• Canned Red Kidney Beans with Liquids: 370g
• Candies, HERSHEYS, PAYDAY Bar: 61.2g

Candies, HERSHEYS, PAYDAY Bar have 6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Candies, HERSHEYS, PAYDAY Bar?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	9.2% 2.94g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	0.61% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	16.7% 2.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	25% 32.4g	130g per day for Men 19-50 years
Sugars	9.45% 6.85g	34% 24.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 6.85g	NA	g per day for Men 19-50 years
Fiber	42% 16g	6.12% 2.33g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	14.7% 8.23g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	4.23% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	27.4% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.63% 0.48mg	6.38% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.8% 0.3mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	7.8% 31.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.51% 0.012μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.49% 0.074mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.7% 15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	10.7% 107mg	5.76% 57.6mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.002% 0.061μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.63mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	13% 55mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	17.2% 121mg	700mg per day for Men 19-50 years
Potassium	28.3% 963mg	13% 444mg	3400mg per day for Men 19-50 years
Selenium	7.4% 4.07μg	5.68% 3.12μg	55μg per day for Men 19-50 years
Sodium	63.2% 948mg	9.43% 141mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	8.74% 0.96mg	11mg per day for Men 19-50 years
Water	7.8% 289g	0.12% 4.27g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Candies, HERSHEYS, PAYDAY Bar?

Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Candies, HERSHEYS, PAYDAY Bar:

• 300 calories of Canned Red Kidney Beans with Liquids have 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
• While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 2.4 times more Vitamin B3 and 20.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• 300 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Candies, HERSHEYS, PAYDAY Bar:

• 300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium, 6.7 times more Sodium, 2.4 times more Zinc and 67.7 times more Water than Candies, HERSHEYS, PAYDAY Bar.
• 300 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Red Kidney Beans with Liquids have 19.3 times more Omega 3, 1.7 times more Carbohydrate, 6.8 times more Fiber and 2.3 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
• While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 11.5 times more Fat, 6.4 times more Saturated Fat, 9.2 times more Omega 6 and 3.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
• 300 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3