Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, sweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Candies, sweet chocolate:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Candies, sweet chocolate.
- While 7 oz of Candies, sweet chocolate contain 3.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Candies, sweet chocolate:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 16 times more Sodium and 155.9 times more Water than Candies, sweet chocolate.
- While 7 oz of Candies, sweet chocolate contain 3.9 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Selenium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, sweet chocolate contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Omega 3 and 1.3 times more Protein than Candies, sweet chocolate.
- While 7 oz of Candies, sweet chocolate contain 6.3 times more Energy, 95 times more Fat, 160.6 times more Saturated Fat, 11.6 times more Omega 6, 4.1 times more Carbohydrate, 27.8 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3