Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cooked Frozen Carrots:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B5, 2.9 times more Vitamin C, 50.5 times more Vitamin E and 3.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cooked Frozen Carrots:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 4.3 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Fiber and 9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Carrots offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.