Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Celeriac:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 and 2.9 times more Vitamin B9 than Celeriac.
- While 7 oz of Raw Celeriac contain 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin C, 18 times more Vitamin E and 10 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Celeriac provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Celeriac:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Selenium, 2.6 times more Sodium and 1.9 times more Zinc than Celeriac.
- While 7 oz of Raw Celeriac contain 1.5 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Celeriac contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Celeriac.
- Both Canned Red Kidney Beans with Liquids and Celeriac offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Celeriac provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Celeriac provide inadequate amounts of Omega 6 in seven ounces.