Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Celeriac
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Celeriac
714g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Celeriac. It has average energy density when compared to other foods. Raw Celeriac having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Celeriac?
Canned Red Kidney Beans With Liquids VS Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Celeriac?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Celeriac:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B9 than Celeriac.
While 300 kcal of Raw Celeriac contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6, 19.3 times more Vitamin C, 34.7 times more Vitamin E and 19.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Celeriac provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Celeriac:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Sodium than Celeriac.
While 300 kcal of Raw Celeriac contain 2.9 times more Calcium, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Celeriac contain similar levels of Copper, Iron, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Celeriac.
While 300 kcal of Raw Celeriac contain 3.4 times more Omega 6 and 1.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Celeriac provide inadequate amounts of Omega 3