Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, WEETABIX whole grain cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 18.2 times more Vitamin B1, 14.6 times more Vitamin B2, 11.6 times more Vitamin B3, 5.8 times more Vitamin B6, 2 times more Vitamin B9 and 49 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 7 ounces of Canned Red Kidney Beans with Liquids have 26 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2 times more Calcium, 4.2 times more Copper, 10.3 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 5.4 times more Selenium, 1.4 times more Sodium and 2.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 4.6 times more Energy, 7.9 times more Fat, 13.3 times more Omega 6, 5.5 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6