Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fruit Chayote per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Fruit Chayote:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B1 and 2.3 times more Vitamin B2 than Fruit Chayote.
- While 7 oz of Raw Fruit Chayote contain 1.9 times more Vitamin B5, 4 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fruit Chayote provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Fruit Chayote:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 3.7 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium, 5.5 times more Selenium and 128 times more Sodium than Fruit Chayote.
- Both Canned Red Kidney Beans with Liquids and Fruit Chayote contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.3 times more Energy, 1.4 times more Omega 3, 3.3 times more Carbohydrate, 2.5 times more Fiber and 6.4 times more Protein than Fruit Chayote.
- Both Canned Red Kidney Beans with Liquids and Fruit Chayote offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in seven ounces.