Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Witloof Chicory per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Witloof Chicory:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Witloof Chicory provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Witloof Chicory:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium, 5.5 times more Selenium, 128 times more Sodium and 3.9 times more Zinc than Witloof Chicory.
- Both Canned Red Kidney Beans with Liquids and Witloof Chicory contain similar levels of Water per seven ounces.
- 7 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Energy, 8.5 times more Omega 3, 3.7 times more Carbohydrate, 1.4 times more Fiber and 5.8 times more Protein than Witloof Chicory.
- 7 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in seven ounces.