Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- Both Canned Red Kidney Beans Solids and Liquids and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 7 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Potassium and 20.9 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 3.4 times more Calcium, 1.4 times more Iron and 3.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 4.9 times more Energy, 41.7 times more Fat, 80 times more Saturated Fat, 5.1 times more Carbohydrate and 32.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Fiber per seven ounces.