Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Collards:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 than Collards.
- While 7 oz of Raw Collards contain more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, 44.1 times more Vitamin C, 113 times more Vitamin E and 106.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Collards:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Copper, 2.7 times more Iron, 4.2 times more Phosphorus, 1.2 times more Potassium, 15.1 times more Sodium and 3 times more Zinc than Collards.
- While 7 oz of Raw Collards contain 8 times more Calcium and 2.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Collards contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 2.7 times more Carbohydrate, 4 times more Sugars and 1.7 times more Protein than Collards.
- While 7 oz of Raw Collards contain 2.1 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Collards offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Collards provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Collards provide inadequate amounts of Omega 6 in seven ounces.