Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, animal, with frosting or icing per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cookies, animal, with frosting or icing:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.7 times more Vitamin B6 than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B9, 46.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cookies, animal, with frosting or icing:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 2.8 times more Copper, 4.3 times more Magnesium, 21.2 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Zinc and 39 times more Water than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 1.3 times more Iron and 10.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, animal, with frosting or icing contain similar levels of Sodium per seven ounces.
- 7 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Fiber and 1.7 times more Protein than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 6.3 times more Energy, 66.9 times more Fat, 129.6 times more Saturated Fat, 4.7 times more Omega 3, 51.3 times more Omega 6, 4.7 times more Carbohydrate and 22.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6