Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cookies, animal, with frosting or icing
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cookies, animal, with frosting or icing
98g
Cookies, animal, with frosting or icing have 6.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookies, animal, with frosting or icing?
Canned Red Kidney Beans With Liquids VS Cookies, Animal, With Frosting Or Icing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cookies, animal, with frosting or icing:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 35.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.3 times more Vitamin K than Cookies, animal, with frosting or icing.
500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cookies, animal, with frosting or icing:
500 calories of Canned Red Kidney Beans with Liquids have 30.4 times more Calcium, 17.8 times more Copper, 5 times more Iron, 26.9 times more Magnesium, 133.2 times more Phosphorus, 17 times more Potassium, 6.3 times more Sodium, 16.2 times more Zinc and 244.9 times more Water than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 1.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 30 times more Fiber and 10.9 times more Protein than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 10.7 times more Fat, 20.6 times more Saturated Fat, 8.2 times more Omega 6 and 3.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein