Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Crackers, multigrain
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Crackers, multigrain
104g
Crackers, multigrain have 6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, multigrain?
Canned Red Kidney Beans With Liquids VS Crackers, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, multigrain?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Crackers, multigrain:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 14.7 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, multigrain provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Crackers, multigrain:
500 calories of Canned Red Kidney Beans with Liquids have 12.3 times more Calcium, 5.8 times more Copper, 2.9 times more Iron, 6.2 times more Magnesium, 2.2 times more Phosphorus, 9 times more Potassium, 1.7 times more Sodium, 3.8 times more Zinc and 185.6 times more Water than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate, 7.3 times more Fiber and 4.4 times more Protein than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 9.5 times more Fat, 4.4 times more Saturated Fat, 4.5 times more Omega 3 and 21.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, multigrain offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Crackers, multigrain provide inadequate amounts of Fiber