Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cookie, butter or sugar, with chocolate icing or filling
99g
Cookie, butter or sugar, with chocolate icing or filling has 6.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cookie, butter or sugar, with chocolate icing or filling
Canned Red Kidney Beans With Liquids VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cookie, butter or sugar, with chocolate icing or filling:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 19.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.9 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 14.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cookie, butter or sugar, with chocolate icing or filling:
500 calories of Canned Red Kidney Beans with Liquids have 9.5 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 14.3 times more Magnesium, 8.9 times more Phosphorus, 6.9 times more Potassium, 5.3 times more Sodium, 19.3 times more Zinc and 242.1 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate, 14.1 times more Fiber and 7.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 10.5 times more Fat, 19.1 times more Saturated Fat, 9.2 times more Omega 6 and 2.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein