Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookie, butter or sugar, with chocolate icing or filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B6 than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B9, 90.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 2.3 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Zinc and 39 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 2.5 times more Copper, 2 times more Iron and 8.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Fiber and 1.3 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 6.2 times more Energy, 65.3 times more Fat, 118.4 times more Saturated Fat, 7 times more Omega 3, 57 times more Omega 6, 4.6 times more Carbohydrate and 18.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6