Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookie, chocolate, with icing or coating per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cookie, chocolate, with icing or coating:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B6 than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B9, 139.5 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cookie, chocolate, with icing or coating:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.4 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Zinc and 39 times more Water than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 1.8 times more Copper, 2.4 times more Iron, 10.7 times more Selenium and 1.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookie, chocolate, with icing or coating contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Fiber than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 6.3 times more Energy, 67.2 times more Fat, 132 times more Saturated Fat, 4.2 times more Omega 3, 40.8 times more Omega 6, 4.6 times more Carbohydrate and 17.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookie, chocolate, with icing or coating offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6