Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cookie, chocolate, with icing or coating
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cookie, chocolate, with icing or coating
59.2g
Cookie, chocolate, with icing or coating has 6.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cookie, chocolate, with icing or coating?
Canned Red Kidney Beans With Liquids VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cookie, chocolate, with icing or coating:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 21.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.7 times more Vitamin K than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 22.3 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cookie, chocolate, with icing or coating:
300 calories of Canned Red Kidney Beans with Liquids have 12.1 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 7.5 times more Magnesium, 8.8 times more Phosphorus, 17.1 times more Potassium, 4.2 times more Sodium, 12.9 times more Zinc and 244 times more Water than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 1.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3, 1.4 times more Carbohydrate, 11.7 times more Fiber and 7.3 times more Protein than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 10.7 times more Fat, 21.1 times more Saturated Fat, 6.5 times more Omega 6 and 2.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein