Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tortillas, ready-to-bake or -fry, whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, whole wheat:
- 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 7.8 times more Vitamin B1, 4.3 times more Vitamin B2, 9.8 times more Vitamin B3, 3.9 times more Vitamin B6, 6 times more Vitamin B9 and 45 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, whole wheat:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 8.4 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 33.6 times more Selenium, 2.4 times more Sodium and 3.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 3.8 times more Energy, 27.1 times more Fat, 39 times more Saturated Fat, 11.6 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6