Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, oatmeal, commercially prepared, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cookies, oatmeal, commercially prepared, regular:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B6 than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B9 and 2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cookies, oatmeal, commercially prepared, regular:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Potassium and 13.7 times more Water than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 1.3 times more Calcium, 2.1 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 8.9 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, oatmeal, commercially prepared, regular contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Fiber than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 5.6 times more Energy, 50.3 times more Fat, 36.2 times more Saturated Fat, 2.5 times more Omega 3, 29.1 times more Omega 6, 4.6 times more Carbohydrate and 13.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6