Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cornsalad per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cornsalad:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cornsalad.
- While 7 oz of Raw Cornsalad contain more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 47.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cornsalad provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cornsalad:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Magnesium, 2 times more Phosphorus, 1.2 times more Selenium and 64 times more Sodium than Cornsalad.
- While 7 oz of Raw Cornsalad contain 1.3 times more Calcium, 1.7 times more Iron and 1.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cornsalad contain similar levels of Copper, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Energy, 4.1 times more Carbohydrate and 2.6 times more Protein than Cornsalad.
- 7 ounces of Cornsalad provide inadequate amounts of Energy