Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cracker, meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cracker, meal:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B6 and 13.7 times more Vitamin K than Cracker, meal.
- While 7 oz of Cracker, meal contain 6.6 times more Vitamin B1, 7 times more Vitamin B2, 11.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.9 times more Vitamin B9 and 21.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Cracker, meal have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cracker, meal:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 1.3 times more Magnesium, 2.3 times more Potassium, 16 times more Sodium and 10.3 times more Water than Cracker, meal.
- While 7 oz of Cracker, meal contain 1.5 times more Copper, 3.7 times more Iron, 3.2 times more Manganese and 38.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cracker, meal contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3, 5.6 times more Sugars and 1.7 times more Fiber than Cracker, meal.
- While 7 oz of Cracker, meal contain 4.7 times more Energy, 8.2 times more Omega 6, 5.5 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6