Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Garlic bread, frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Garlic bread, frozen:
- 7 oz of Garlic bread, frozen contain 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 8.4 times more Vitamin B3, 5.1 times more Vitamin B5, 8.1 times more Vitamin B9, more Vitamin B12, 59 times more Vitamin E and 7.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Garlic bread, frozen provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Garlic bread, frozen:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Water than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 2.4 times more Iron, 1.5 times more Manganese, 15.1 times more Selenium, 2.1 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Garlic bread, frozen contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 and 1.7 times more Fiber than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 4.3 times more Energy, 46.1 times more Fat, 42.2 times more Saturated Fat, 64.8 times more Omega 6, 2.8 times more Carbohydrate, 2 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6