Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Young Lima Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Canned Young Lima Beans with Liquids:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Young Lima Beans with Liquids.
- While 7 oz of Canned Young Lima Beans Solids and Liquids contain 10.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Canned Young Lima Beans with Liquids:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Phosphorus and 64 times more Sodium than Canned Young Lima Beans with Liquids.
- While 7 oz of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Iron and 2.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Young Lima Beans with Liquids contain similar levels of Calcium, Copper, Magnesium, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Sugars and 1.3 times more Protein than Canned Young Lima Beans with Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Young Lima Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.