Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Frozen Mustard Greens:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 6.8 times more Vitamin B5 than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain more Vitamin A, 1.6 times more Vitamin B6, 6 times more Vitamin B9 and 31.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Mustard Greens provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Frozen Mustard Greens:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Copper, 2 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 8.8 times more Sodium and 2.7 times more Zinc than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Mustard Greens contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Energy, 2.1 times more Omega 3, 4.3 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Frozen Mustard Greens.
- 7 ounces of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in seven ounces.