Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Flaxseed Oil with sliced flaxseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Flaxseed Oil with sliced flaxseed:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
- While 7 oz of Flaxseed Oil with added sliced flaxseed contain 35.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Flaxseed Oil with sliced flaxseed:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 8.4 times more Potassium, 42.7 times more Sodium, 2 times more Zinc and 487.3 times more Water than Flaxseed Oil with sliced flaxseed.
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 38 times more Carbohydrate and 14.1 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 7 oz of Flaxseed Oil with added sliced flaxseed contain 10.8 times more Energy, 275 times more Fat, 72.4 times more Saturated Fat, 959.4 times more Omega 3 and 190.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein