Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soybean Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Soybean Oil:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Oil.
- While 7 oz of Salad or Cooking Soybean Oil contain 409 times more Vitamin E and 44.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Soybean Oil:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Calcium, more Copper, 25 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 62 times more Zinc and more Water than Soybean Oil.
- 7 ounces of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
- While 7 oz of Salad or Cooking Soybean Oil contain 10.9 times more Energy, 277.8 times more Fat, 125.2 times more Saturated Fat, 133.1 times more Omega 3 and 613.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein