Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 6.7 times more Vitamin B2 and 2.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.8 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Zinc and 3.7 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.9 times more Manganese and 2.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 5.6 times more Energy, 81.1 times more Fat, 34.9 times more Saturated Fat, 14.9 times more Omega 3, 123 times more Omega 6 and 3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6