Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, tapioca, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Puddings, tapioca, dry mix:
- 7 ounces of Canned Red Kidney Beans with Liquids have 106 times more Vitamin B1, 11.2 times more Vitamin B2, 123.5 times more Vitamin B3, 8.7 times more Vitamin B5, 80 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Puddings, tapioca, dry mix:
- 7 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 5.1 times more Copper, 10.4 times more Iron, 15 times more Magnesium, 8.8 times more Manganese, 26.5 times more Phosphorus, 52 times more Potassium, 1.2 times more Selenium, 7.8 times more Zinc and 19.5 times more Water than Puddings, tapioca, dry mix.
- While 7 oz of Puddings, tapioca, dry mix contain 1.9 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 21.5 times more Fiber and 52.2 times more Protein than Puddings, tapioca, dry mix.
- While 7 oz of Puddings, tapioca, dry mix contain 4.6 times more Energy, 6.4 times more Carbohydrate and 35.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein