Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pummelo per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Pummelo:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Pummelo.
- While 7 oz of Raw Pummelo contain 76.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Pummelo:
- 7 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 3.1 times more Copper, 11.4 times more Iron, 5 times more Magnesium, 17.1 times more Manganese, 6.2 times more Phosphorus, 1.2 times more Potassium, 256 times more Sodium and 7.8 times more Zinc than Pummelo.
- Both Canned Red Kidney Beans with Liquids and Pummelo contain similar levels of Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Energy, 1.5 times more Carbohydrate, 4.3 times more Fiber and 6.9 times more Protein than Pummelo.
- 7 ounces of Pummelo provide inadequate amounts of Energy and Protein