Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rice cake, cracker (include hain mini rice cakes) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 2.2 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.4 times more Vitamin B2, 15.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 62 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 3.6 times more Sodium and 13.4 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 3 times more Copper, 4.4 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium, 22.4 times more Selenium and 4.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Iron per seven ounces.
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Omega 3 and 2.1 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 4.8 times more Energy, 11.9 times more Fat, 7 times more Saturated Fat, 18 times more Omega 6, 5.5 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3