Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, granola bars, soft, uncoated, raisin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Snacks, granola bars, soft, uncoated, raisin:
- 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Snacks, granola bars, soft, uncoated, raisin:
- 7 ounces of Canned Red Kidney Beans with Liquids have 12.2 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 3.5 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 14.3 times more Selenium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 5.5 times more Energy, 49.4 times more Fat, 76.6 times more Saturated Fat, 3.3 times more Omega 3, 36.6 times more Omega 6, 4.5 times more Carbohydrate and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6