Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, KELLOGG, KELLOGG per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 6.6 times more Vitamin B1, 11.9 times more Vitamin B2, 19.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 12.5 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- 7 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Canned Red Kidney Beans with Liquids have 15.6 times more Water than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 4.8 times more Copper, 6.9 times more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium, Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, KELLOGG, KELLOGG contain 4.8 times more Energy, 20.6 times more Fat, 8.8 times more Saturated Fat, 48.7 times more Omega 6, 5.3 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, KELLOGG, KELLOGG offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6