Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Summer Squash, Zucchini, Italian Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Canned Summer Squash, Zucchini, Italian Style:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Canned Summer Squash, Zucchini, Italian Style.
- While 7 oz of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Canned Summer Squash, Zucchini, Italian Style:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Selenium and 2.4 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 7 oz of Canned Summer Squash, Zucchini, Italian Style contain 1.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Energy, 1.8 times more Omega 3, 2.2 times more Carbohydrate and 5.1 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in seven ounces.