Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Frozen Butternut Winter Squash:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin K than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 7.8 times more Vitamin C and 92.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Frozen Butternut Winter Squash:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 4.8 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium, 128 times more Sodium and 3.6 times more Zinc than Frozen Butternut Winter Squash.
- Both Canned Red Kidney Beans with Liquids and Frozen Butternut Winter Squash contain similar levels of Calcium, Manganese and Water per seven ounces.
- 7 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, 2 times more Omega 3, 3.3 times more Fiber and 3 times more Protein than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in seven ounces.