Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Strawberries, Heavy Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Canned Strawberries, Heavy Syrup:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5 times more Vitamin B1, 2 times more Vitamin B2, 8.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.7 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- While 7 oz of Heavy Syrup Pack Canned Strawberries contain 1.4 times more Vitamin B5 and 39.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Canned Strawberries, Heavy Syrup:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 8.8 times more Phosphorus, 3 times more Potassium, 3.7 times more Selenium, 64 times more Sodium and 6.9 times more Zinc than Canned Strawberries, Heavy Syrup.
- Both Canned Red Kidney Beans with Liquids and Canned Strawberries, Heavy Syrup contain similar levels of Water per seven ounces.
- 7 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Fiber and 9.3 times more Protein than Canned Strawberries, Heavy Syrup.
- While 7 oz of Heavy Syrup Pack Canned Strawberries contain 1.6 times more Carbohydrate and 11.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Omega 3 per seven ounces.
- 7 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in seven ounces.