Canned Red Kidney Beans With Liquids VS Canned Strawberries, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Strawberries, Heavy Syrup:
- 300 calories of Canned Red Kidney Beans with Liquids have 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 9.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.1 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 34.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Strawberries, Heavy Syrup:
- 300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 10 times more Phosphorus, 3.4 times more Potassium, 4.2 times more Selenium, 72.7 times more Sodium and 7.8 times more Zinc than Canned Strawberries, Heavy Syrup.
- Both Canned Red Kidney Beans with Liquids and Canned Strawberries, Heavy Syrup contain similar levels of Water per 300 calories.
- 300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Fiber and 10.6 times more Protein than Canned Strawberries, Heavy Syrup.
- While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 1.4 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Omega 3 per 300 calories.
- 300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 300 calories.