Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Frozen Strawberries
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Frozen Strawberries
857g
Canned Red Kidney Beans with Liquids have 2.3 times more energy per 100g than Frozen Strawberries. It has average energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Strawberries?
Canned Red Kidney Beans With Liquids VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen Strawberries:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 and 1.2 times more Vitamin B6 than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9, 119.2 times more Vitamin C and 33.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Strawberries provide similar amounts of Vitamin K per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen Strawberries:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 3.5 times more Phosphorus, 55.3 times more Sodium and 2.1 times more Zinc than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 1.3 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium and 2.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Strawberries contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.2 times more Protein than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 1.4 times more Carbohydrate, 5.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Strawberries offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 300 calories.