Canned Red Kidney Beans With Liquids VS Sweetened Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sweetened Frozen Strawberries?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Sweetened Frozen Strawberries:
- 300 calories of Canned Red Kidney Beans with Liquids have 7.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin K than Sweetened Frozen Strawberries.
- While 300 kcal of Sliced Sweetened Frozen Strawberries contain 43.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Sweetened Frozen Strawberries:
- 300 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Calcium, 8.7 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 1.4 times more Manganese, 9.7 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium, 101.1 times more Sodium, 12.2 times more Zinc and 1.3 times more Water than Sweetened Frozen Strawberries.
- 300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Omega 3, 2.7 times more Fiber and 11.7 times more Protein than Sweetened Frozen Strawberries.
- While 300 kcal of Sliced Sweetened Frozen Strawberries contain 1.5 times more Carbohydrate and 11 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetened Frozen Strawberries offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 in 300 calories.