Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen Strawberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin K than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 51.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Strawberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen Strawberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 3 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 8.2 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 128 times more Sodium and 4.8 times more Zinc than Frozen Strawberries.
- Both Canned Red Kidney Beans with Liquids and Frozen Strawberries contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Energy, 2.2 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 12.1 times more Protein than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 2.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 14 ounces.