Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Frozen Turnips:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Turnips.
- While 7 oz of Frozen Turnips, Unprepared contain 5.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Frozen Turnips:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 10.2 times more Sodium and 4.4 times more Zinc than Frozen Turnips.
- Both Canned Red Kidney Beans with Liquids and Frozen Turnips contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Energy, 5 times more Carbohydrate, 2.4 times more Fiber and 5 times more Protein than Frozen Turnips.
- While 7 oz of Frozen Turnips, Unprepared contain 1.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Frozen Turnips provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in seven ounces.