Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Alcohol Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Canned Red Kidney Beans with Liquids have 13.3 times more Vitamin B1, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Alcohol Vanilla Extract Imitation.
- Both Canned Red Kidney Beans with Liquids and Alcohol Vanilla Extract Imitation provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 6.4 times more Copper, 9.6 times more Iron, 6 times more Magnesium, 4.8 times more Phosphorus, 2.7 times more Potassium, 64 times more Sodium, 10.3 times more Zinc and 1.2 times more Water than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 1.7 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 6.2 times more Carbohydrate, more Fiber and 104.4 times more Protein than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 2.9 times more Energy than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein