Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Canned Vegetable Juice Cocktail:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 and 2 times more Vitamin B2 than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 67.9 times more Vitamin C, 51 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Canned Vegetable Juice Cocktail:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium, 1.5 times more Sodium and 5.2 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Red Kidney Beans with Liquids and Canned Vegetable Juice Cocktail contain similar levels of Water per seven ounces.
- 7 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Energy, 4.3 times more Omega 3, 3.8 times more Carbohydrate, 8.6 times more Fiber and 5.6 times more Protein than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in seven ounces.