Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Balsamic Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Balsamic Vinegar:
- Both Canned Red Kidney Beans Solids and Liquids and Balsamic Vinegar have similar amounts of vitamins per 7 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Balsamic Vinegar:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.7 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 11.1 times more Sodium and 7.8 times more Zinc than Balsamic Vinegar.
- Both Canned Red Kidney Beans with Liquids and Balsamic Vinegar contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 10.7 times more Protein than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 8.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein