Canned Red Kidney Beans With Liquids VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Balsamic Vinegar:
- Both Canned Red Kidney Beans Solids and Liquids and Balsamic Vinegar have similar amounts of vitamins per 100 kcal
- Both Canned Red Kidney Beans Solids and Liquids as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Balsamic Vinegar:
- 100 calories of Canned Red Kidney Beans with Liquids have 6.1 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Potassium, 12.1 times more Sodium and 8.4 times more Zinc than Balsamic Vinegar.
- Both Canned Red Kidney Beans with Liquids and Balsamic Vinegar contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 11.6 times more Protein than Balsamic Vinegar.
- While 100 kcal of Balsamic Vinegar contain 7.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Balsamic Vinegar provide inadequate amounts of Protein