Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Winged Bean Tuber per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Winged Bean Tuber:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B9 than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Winged Bean Tuber provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Winged Bean Tuber:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Selenium, 7.3 times more Sodium and 1.4 times more Water than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 9.4 times more Copper, 1.6 times more Iron, 1.8 times more Manganese, 2.3 times more Potassium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Winged Bean Tuber contain similar levels of Calcium per seven ounces.
- 7 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Omega 3 than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in seven ounces.