Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Winged Bean Tuber
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Winged Bean Tuber
67.6g
Raw Winged Bean Tuber has 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Winged Bean Tuber?
Canned Red Kidney Beans With Liquids VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Winged Bean Tuber:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Winged Bean Tuber provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Winged Bean Tuber:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 2.3 times more Magnesium, 4.3 times more Phosphorus, 2.9 times more Selenium, 13.4 times more Sodium and 2.5 times more Water than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 5.2 times more Copper than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Winged Bean Tuber contain similar levels of Iron, Manganese, Potassium and Zinc per 100 calories.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Omega 3 than Winged Bean Tuber.
Both Canned Red Kidney Beans with Liquids and Winged Bean Tuber offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 100 calories.