Nutrient Comparison: Boiled Red Kidney Beans VS Merlot Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Merlot Red Table Wine:
- 7 ounces of Boiled Red Kidney Beans have 32 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 130 times more Vitamin B9 than Merlot Red Table Wine.
- 7 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Merlot Red Table Wine:
- 7 ounces of Boiled Red Kidney Beans have 3.5 times more Calcium, 22 times more Copper, 6.4 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 6.2 times more Phosphorus, 3.2 times more Potassium, 6 times more Selenium and 7.6 times more Zinc than Merlot Red Table Wine.
- While 7 oz of Merlot Red Table Wine contain 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 9.1 times more Carbohydrate, more Fiber and 123.9 times more Protein than Merlot Red Table Wine.
- 7 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein